The ability to memorize and master information is an ability that absolutely every person needs. You can only have this skill when your memory does not fail. If the incoming data is quickly processed and memorized, a person has a clear mind and can achieve a lot.
Everyone needs a good memory. It helps schoolchildren and students to quickly master the educational material and successfully pass exams, employees in various fields to cope with their job duties and qualifications, and the elderly to maintain an active brain activity and arrive in good physical shape.
How to become the owner of an ideal memory?
Daily workloads do not go unnoticed. They have a direct impact on the thought process when too much information comes in, most of which is unnecessary. As a result, a person begins to forget most of the important "little things", for example, while going shopping, they do not remember what they intended to buy, or whether they turned off the gas in the house when leaving. Forgetfulness cannot be ignored at any age, since the situation will only get worse with age.
Among the available ways to improve memory and brain performance, the following are considered the best:
- Fortification of the diet with carbohydrates.The structure of these nutrients is converted into glucose. To replenish the supply of this substance, it is enough to have breakfast with an omelet, a slice of bread baked from whole grains, and an omelet.
- Dance and sports.You don't have to train for hours. It is enough to perform some kind of exercise to stimulate blood flow to the brain. Scientific studies have shown that people who are actively moving, the assimilation of information is 20% faster than those who neglect exercise.
- Typing.The development of memory is well promoted by texts typed in an unusual text, but the effect is noticeable not immediately, but gradually.
- Search for information.Do not miss the chance to learn more and not just fulfill your job responsibilities. This will undoubtedly help stimulate brain activity.
- Fix places in memory.People who park their car in the parking lot can stand nearby for a while, look left or right to remember where the car is.
- A small amount of quality alcohol.A small portion before dinner helps to develop memory well as it stimulates blood circulation.
- High-quality teeth cleaning with dental floss.A large amount of bacteria from the food consumed during the day remains on the gums during the day. And if you do not get rid of them carefully, they have a bad effect on the work of all organs.
These simple and affordable ways to improve your memory are pretty easy to implement in your life.
Pills to improve brain activity
Modern pharmacology offers a variety of drugs that stimulate the brain and memory:
Glycine
Means normalizes brain activity, metabolic processes, reduces intoxication. These pills improve the quality of sleep. They are a kind of vitamins with a certain metabolic effect that promotes the transformation of reactions in the body, support the basic processes of life.
Piracetam
A drug with a nootropic effect, which is used to improve concentration, restore memory, relieve dizziness, hypertension, atherosclerosis, lethargy. The action of the tablets is aimed at normalizing the functioning of the vestibular apparatus, reducing depressive conditions.
Phenylpiracetam
These nootropic pills improve the state of memory, the functioning of brain cells, greatly facilitate the process of mastering and memorizing new incoming information, help with passing exams, reports and passing certification. The drug supports the rapid exchange of information between the right and left hemispheres, as well as cells in an active state, improves mood.
Ginkgo biloba leaf extract
It is a phytopreparation that helps to improve blood circulation, as it feeds the cells of the body with glucose. The tablets prevent thrombosis, eliminate tinnitus, restore visual acuity. They normalize blood circulation, which helps increase the brain's ability to learn.
Gamma-aminobutyric acid
It is a pill prescribed to improve memory and brain activity, who have suffered from diseases of the cardiovascular system and suffer from high blood pressure, as well as from constant dizziness, atherosclerosis, retardation of development in childhood, panic attacks, intoxication from usealcoholic beverages and medicines. Like many other drugs, it is a nootropic.
Drugs sold in pharmacies improve memory, brain function and increase the capabilities of the body.
Pills that stimulate memory and brain activity can be much more effective and no harm if you follow some nuances:
- Glycine has no toxic side effects, so you can buy the product without a prescription from your doctor.
- The effectiveness of Piracetam directly depends on the regimen. It is recommended to take this medication only as recommended by a specialist. The remedy is dispensed exclusively by prescription.
- Taking Phenylpiracetam stimulates the brain cells responsible for memorization, but has many contraindications. Only a specialist is able to determine the effect of tablets on the body, so the agent is dispensed with a prescription.
- Ginkgo biloba leaf extract, available as a tablet, is a prescription drug and can be purchased commercially in liquid form.
Folk Ways to Improve Brain Function
You can activate and stimulate memory work not only with the use of pills, but also with various folk remedies:
- Clover tincture. To prepare a homemade preparation, you need to pour 500 ml of vodka into the clover inflorescences, put in a cool place for 14 days. A tablespoon of this home remedy before bed is enough to improve the clarity of consciousness and mind, get rid of the noise in the head.
- Horseradish with lemon. The product is easy and simple to prepare. It cleanses blood vessels and normalizes blood circulation. Juice made from 3 lemons is mixed with a jar of horseradish and 3 tablespoons of honey. This mass is left in refrigerators for 3 weeks, and then taken in a teaspoon twice a day.
- Young pine buds. They flourish in spring. You don't need to cook anything from the kidneys, they just chew before eating, which allows memory to be restored and slows down the aging process.
Nutrition has a positive effect on the body and memory. It should be rich in protein. The diet must contain dried fruits, baked apples or potatoes, stewed carrots, walnuts, sunflower seeds, salads cooked in olive oil, and dark chocolate. Frozen blueberries and fresh blueberries have a positive effect on visual acuity and blood circulation in the brain.
Brain Training
It is useful to start doing exercises for the mind at absolutely any age. There are quite a few simple brain training tricks:
- Pronounce words starting with each letter of the alphabet from the first, and so on. This should be done as quickly as possible.
- To repeat foreign words that were learned by heart while studying at school or institute.
- Count numbers in reverse order. You can start over at fifty to zero, and then gradually expand the limits.
- Play towns when names are named after the last letter of the previous one.
- Coming up with synonyms for a variety of words.
It is useful to solve crosswords, memorize poems, and solve complex problems.
There are many unconventional ways to recover memory. They sound pretty weird, but some people say pretty good about them.
"Golden Water" is one of the unconventional remedies, the effectiveness of which many say quite positively. Scientists do not confirm the fact that the noble metal enters into a reaction with water, but people who took it speak positively about this remedy.
To experience the efficacy of the precious metal, you can prepare a special remedy. In a half-liter bowl filled with water, put a gold jewelry without any inserts of precious stones. Next, the container is put on fire, the liquid is boiled so that the volume is halved, the resulting product is taken three times a day, one teaspoon. Already after two weeks, according to the reviews, memory improves and the heart muscle strengthens.
What factors negatively affect memory?
The abundance of information and a huge amount of advice that a modern person has to deal with every day, for the most part, do not carry anything useful. This understanding, unfortunately, usually comes much later. The abundance of information flows overloads the brain, which begins to malfunction, expressed in the fact that useful information begins to be forgotten.
To preserve the youth and strength of the brain, to restore memory, it is necessary to give up some of the usual things for oneself:
- Do not eat a large amount of flour and sweet products, pickles, which lead to the accumulated fluid in the body being poorly excreted, constipation and headaches begin. These negative consequences lead to the fact that the blood supply in the brain is disrupted.
- Stop leading a predominantly sedentary lifestyle, as blood begins to circulate poorly when internal organs and the brain are no longer receiving enough nutrition.
- Avoid spending all of your time at home as your brain needs adequate oxygen.
- Refuse to take medications that have not been prescribed by a doctor, as side effects negatively affect health and can be addictive.
Drinking a lot of alcohol also has a negative effect on memory.
Leading a healthy lifestyle is the key to a good memory
Regular physical activity, eating a balanced diet, and quitting bad habits, especially smoking, have been shown to improve and stimulate memory.
Correct posture also plays an important role. It is necessary to try to keep your back straight even when there is some stoop. Straightened shoulders and tilted back neck improve blood circulation in the brain. You should closely monitor digestion, which largely depends on proper nutrition.
To live a healthy and long life is possible only by working on oneself, when necessary, even overpowering oneself, to exercise regularly, take walks, eat fresh food, develop mental potential. And if you stay healthy, it means to be always happy.